Meet Jen.

Jen is an experienced trauma-sensitive yoga and meditation teacher, educator, teacher trainer, and yoga nidrā guide. Her work is informed by her ongoing studies in the Ashtanga Eightfold Path, Tantra Hatha, and Ayurveda. Rooted in tradition, she explores yoga as an embodied path of practice for modern minds, inviting deeper awareness, self-inquiry, and a more intimate understanding of the interconnected nature of experience.

She is also a certified personal trainer and sound facilitator, bringing complementary perspectives on embodied movement and sound meditation.

    • 500hr Registered Yoga Teacher & Continued Education Provider [800+ hours of yoga and related training]

    • 300hr Yoga Teacher | Tantra Yoga Alchemy: Rod Stryker (in-process)

    • Yin Yoga | Kari Kwinn, 2015

    • Yoga Nidrā Fundamentals | Jeremy Wolf, 2016

    • Yoga Nidrā Level 2 | Jeremy Wolf, 2017

    • Trauma-sensitive Certified (and continued studies) | Marissa Angeletti, 2017+

    • Neuroscience of Yin Yoga | Devon Sweeney, 2022

    • Embodying the Bandhas | Patty Townsend, 2022

    • Advanced Subtle Body | Jeremy Wolf & Devon Sweeney, 2023

    • Meditation from Tantras & Vedas | Indu Arora, 2023

    • Embody Samadhi | Jeremy Wolf, Derik Eselius & Santosh Powell, 2023

    • Bhakti: Yoga of the Heart | Janet Stone, 2023

    • Prāṇāyāma: Breathwork Therapeutics | Tiffany Cruikshank, Yoga Medicine, 2023

    • Comprehensive Yoga Nidrā | Bindu: Jeremy Wolf, 2024

    • The Art & Science of Meditation | Tantra Yoga Alchemy: Rod Stryker, 2024

    • Bhakti Yoga | Yandara Yoga Institute, 2026

    • Certified Personal Trainer | NASM, 2013

    • Certified Reiki (Usui Lineage) Level 1 & 2 | Lisa Guyman, 2017

    • Root to Rise | Seven Senses - Erica Matluck, ND, NP, 2020

    • Better Boundaries | Kari Kwinn, 2020

    • Somatic Parts Work | The Embody Lab - Frances D Booth LICSW, 2021

    • Biology of Trauma & Healing | The Embody Lab - Aime Apigian, MD, MS, MPH, 2021

    • Shapes of the Psyche | Inlokahmotion - Marissa Angeletti, M.A., LPC, 2022

    • Gong Explorations | Mike Tamburo, 2024

    • Certified Sound Facilitator | Yandara Yoga Institute, 2024

St John and St Thomas US Virgin Islands. Private Villa Yoga, Meditation, Yoga Nidra and Soundbath. Luxury Vacation Experiences. Caribbean Wellness Vacation and Yoga Retreats. Puerto Rico. Jacksonville Beach, FL. Red Skies Yoga.