Online Classes.
Wherever you are, there's room for practice. Explore online yoga and meditation offerings as they become available.
Sunday, November 1, 2026 - 8-8:45pm EST
YOGA NIDRA // via zoom
Yoga Nidrā is similar to meditation, yet completely different.
During Yoga Nidrā, you are guided through a series of deep relaxation techniques that may induce a restful state that borders sleep and wakefulness, whereas meditation is a practice of focused alertness.
Yoga Nidrā is low effort with absolutely no yoga or meditation experience required.
[ donation based ]