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Weekly In-Person Classes
RED SKIES YOGA / Jacksonville, FL
Sunday 5-6pm | Restorative
Wednesday 9:15-10:15am | Vinyasa (warm)
Thursday 6:45-7:45pm | Slow Flow + Yoga Nidrā
BOOK HERE
Yoga Mix / Neptune Beach, FL
Tuesday 6-7pm | Hatha Flow
Friday 4-5:15pm | Hatha + Yoga Nidrā
Saturday 11am-12pm | Slow Flow
book here
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ONLINE CLASSES
Live + Online Classes
join me in the virtual studio
There are no current classes scheduled.
The Spring Series:
Prana Vayu Vinyasa
Mondays 6:30-7:45pm EST
Spring 2023
The Summer Series:
Elemental Vinyasa
Mondays 6:30-7:45pm EST
Summer 2023
What to expect in my classes…
ASANA
[ YOGA POSTURES ]
DHYANA
[ meditation ]
PRANAYAMA
[ yogic breathing techniques ]
MUDRA
[ SYMBOLIC hand gestureS ]
