MONTHLY YOGA NIDRA

SUNDAY · APRIL 12tH | 7:30-8:15pm EST

donation based

Yoga Nidrā, or “yogic sleep,” is a relaxation technique that helps the body and mind enter deep rest. While lying comfortably in savasana, gentle guidance leads you into a state of conscious relaxation, a state between wakefulness and sleep. This effortless practice can easily be done in the comfort of your home and, when practiced regularly, may help reduce stress, ease tension, enhance focus, and improve sleep.

The Spring Series:
Prana Vayu Vinyasa
Mondays 6:30-7:45pm EST

The Summer Series:
Elemental Vinyasa
Mondays 6:30-7:45pm EST