the art of aliveness
Philosophy
& Values
PHILOSOPHY // Our lives are a manifestation of all we’ve ever experienced, thought, and believe about ourselves and the world around us - a physical body, energetic body, and mental landscape imprinted with experiences of the past. These imprints create patterns, often unsupportive and hindering us from experiencing life fully.
You have the ability to shift, to empower yourself, to return to wholeness, and transform your entire life - integrating the physical, the energetic, the mental, and the soulful aspects of your being.
VALUES // In my work, with my clients, and in life, I value honesty, integrity, kindness, empathy, patience, compassion, and trust.
THE PHYSICAL
Life is experienced through the physical body, which becomes both a record keeper of all past events and a filter in which we experience all of today’s events.
THE Energetic
Emotion is energy in motion and a messenger to practice curiosity with, move through, learn and grow from.
THE MENTAL
The Mental holds both our subconscious and conscious. Our underlying beliefs, thoughts, and judgements that block us from living in full aliveness live here.
THE SOULFUL
There is a deeper meaning to life than the career, roles we take on, and possessions we obtain. Tapping into our soulful nature supports us in reconnecting to innate inner wisdom, experiencing contentment, acceptance, and joy while building a healthy relationship with Self, nature, and the world around us.
THE process
Aware. Awake. Align.
Become aware of, awaken to, and align with the aliveness within. Find more info here.
“Working with Jen is like having the most supportive best friend, sister, and coach that you could possibly ever have. You feel like Jen is a partner who is in this with you, guiding you along the way. I felt loved and supported.”
