REIKI

Reiki is a Japanese word translated to universal, vital energy or divine life force energy and is a form of alternative therapy often referred to as energy healing and balancing. Reiki targets the energy fields around and within the body, releasing blockages, opening the flow of energy to initiate healing of the physical and emotional bodies. Reiki enables relaxation and may even initiate a deep meditative state.


BENEFITS of REIKI

Because reiki supports deep relaxation it initiates the release of physical, emotional and mental stresses. During a Reiki session you are provided a space to free up stressful blocks allowing for the body's natural healing process to be initiated. Reiki also supports clarity of mind and illuminates the thinking process, inviting you to reconnect with intuition and let go of thought patterns that don't align with your intentions. 

Sessions: A typical reiki healing session ranges from 60-90 minutes. Reiki treatments may be administered once a month for general well-being and as often as once a week for chronic conditions and more for serious needs.


E. F. T.

Emotional Freedom Technique is a form of healing and psychological acupressure. This technique requires the practitioner to tap on and stimulate specific meridian (energy) points of the body. When done properly, this technique triggers the amygdala (the part of the brain that is responsible for emotions, survival instincts and memory) and signals it to calm down, let go of fears, anxieties, negative thought patterns and limiting mindsets. E.F.T supports the release of blocked and/or negative energies and is a great tool to reduce stresses and anxiety.

*Both Reiki and E.F.T. can be added to any yoga, meditation and/or healing modality session.